Archive for March, 2011

Kate Middleton’s Dukan Diet

kate1 150x150 Kate Middletons Dukan Diet

Like there aren’t enough diet plans/fads already. But the Dukan Diet, which has been popular in France for years, is making the news  because Kate Middleton is allegedly using it to shed pounds before the royal wedding.

The diet seems to be a French version of the Atkins diet that was hugely popular in the US until…well, until Dr. Atkins, the main champion, passed away. (Interesting fact – he was several pounds overweight when he died but the doctors claimed it was “water-weight”). So, anyway, back to Dukan. The diet consists of high-protein, low-fat meals along with lots of water and oat bran. It is divided up into week-long cycles. Some weeks include vegetables but fruits are taboo. Wine and dessert are allowed, which is why the diet is popular in France. Excercise seems to be an afterthought – 20 minutes a day.

The Dukan diet sounds downright dangerous to me. Meat, barely any veggies, and no fruit? Sounds like a meal-plan for nutritional deficiency and kidney problems. Even the French admit the hazards -France’s National Agency for Food, Environmental and Work Health Safety said the Dukan Diet was one of 15 imbalanced and potentially risky diets.

And does Kate really need to lose weight? She looks like she’s a Size 2 on a fat day.  But if she MUST shrink further, why not just eat balanced, low-calories meals (whole-grains, veggies and fruits) and excercise an hour a day? That works just as well and is far, far healthier.

Oh well. To each her own.

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